Dental anxiety refers to being worried or uneasy about something unknown each time you visit your dentist. Some patients are experiencing this to a certain degree, especially if it is their first time to undergo a dental treatment.
Whatever your reason, an experienced Livonia Dentist will make sure that both your oral and emotional health are well taken care of. The more you delay visiting your dentist, the higher your chance of developing different dental problems. Seeing your dentist on a regular basis will make the process of making dental appointments and getting the right treatment a lot easier.
Here are five ways to ease your dental anxiety and improve your smile.
Share Your Feelings
Speaking up and sharing your feelings with someone will make a huge difference. When you are anxious, you must get your concerns off your chest by informing your dentist about it. A Laurich dentist and their team can treat you better if they are aware of your needs.
When you book a dental appointment, inform the receptionist that you are nervous about dental visits. At arrival, remind your dentist about it. And if you had bad experiences in the past, share it with them. Also, ask for good recommendations for coping strategies.
Use Hand Signals
Before starting with the dental check-up or treatment, agree on a signal. For instance, let them know that when you raise your hand, this means you need to take a break during the treatment.
Do not be embarrassed about your pain tolerance as well. Speak with your dentist about pain before the exam or procedure starts so they will know how to communicate with you. This will also allow your dentist to implement measures to make you feel comfortable throughout the procedure.
Take Deep Breaths
Relaxation often starts in mind. The best way to relax muscle tension is to try deep breathing exercises. Proper deep breathing involves inhaling slowly and then exhaling for the same number of counts. This should be done at least five times before you sit in the dental chair.
Bring a Companion
Whether it is a family member or a friend, consider having someone accompany you on your dental appointment. This offers another layer of assurance and support. Whenever possible, ask your dentist if your loved one can be with you during the dental exam or procedure.
There are several things you can do to distract yourself from thinking about going to your dentist. These include playing with a small object, squeezing a stress ball, and visualizing yourself at a garden or beach. If the sound of the drill is bothering you, don’t forget to bring your headphones so you can listen to your favorite songs instead of the activity around you.x
It is normal for you to feel a bit of uneasiness before going to your dentist. But when your anxiety is already affecting your oral health because it is preventing you from seeing your dentist, it is time for you to take action! Consider learning how to relieve anxiety at the dentist by practicing these measures.